how much do you ladies squat?

[macka]

Those guys only go that deep as they are trying to lift their ego and its too big for their strength..lol..we're firm believers that warming up and then some sets just below parallel until the load gets real heavy and then just to parallel...we worry about the acl with the heavy load going too deep...

better to be safe then sorry, trust me starting from square one sucks, although hitting old "new" PR's feels just as good as the first time around.

[Dryvrgrl]

I squat pretty deep.. however, when I go as heavy as I can.. i only get to 90 (if Im lucky! lol)
I usually do like 3 sets super deep , most weight I can do safely is about plates + 10 per side.
then I do sumos with the plate +10
then front squats with the plate only
Then I pop heavy weight on and see what Ive got left
today I tried 205! got to parrellel, tried to stand up, farted, laughed and had to drop the bar!!

I Rule!!

[razorsedge]

You just made me cry laughing...I was reading along all serious and then there it was...I farted...I love it...I can't stop laffing....you f'kin do rule...sensational post

I squat pretty deep.. however, when I go as heavy as I can.. i only get to 90 (if Im lucky! lol)
I usually do like 3 sets super deep , most weight I can do safely is about plates + 10 per side.
then I do sumos with the plate +10
then front squats with the plate only
Then I pop heavy weight on and see what Ive got left
today I tried 205! got to parrellel, tried to stand up, farted, laughed and had to drop the bar!!

I Rule!!

[Dryvrgrl]

the WORST part about that.. 100% true! lol.. I swear to god between squeezing my bum cheeks from all the protein and broccoli and doing squats i am DESTINED to have an ass like your wife! lol

but thanks! Hopefully I'll get to meet you both when your Missus competes at Nationals!!

[GYMBRAT]

HAHAHAHA Dryvrgrl farted hahahaaaaa....but in all seriousness its MUCHO better that SHARTING bwaaaahaa

[macka]

I squat pretty deep.. however, when I go as heavy as I can.. i only get to 90 (if Im lucky! lol)
I usually do like 3 sets super deep , most weight I can do safely is about plates + 10 per side.
then I do sumos with the plate +10
then front squats with the plate only
Then I pop heavy weight on and see what Ive got left
today I tried 205! got to parrellel, tried to stand up, farted, laughed and had to drop the bar!!

I Rule!!

so if I spot you in squats, do I need to bring a gas mask?

[Dryvrgrl]

so if I spot you in squats, do I need to bring a gas mask?

LOL.. Ill stick a bounce fabric softener in my shorts! Fart Febreeze

[razorsedge]

Just got idea from Faller to run a bit of a journal on here as we start to bulk then cut Nancy for 2011 prov ...kind of like shredded tris has going on up above...any opinions..

[razorsedge]

Today first day squatting since mid July for my girl...warmed up with extensions and then hit the rack....did warm up regime and then 185 for 8 below parallel...205 for the same....then 225 for 4 parallel and then for 6 parallel...finished up with 185 for 10 at parallel...she felt strong and wanted to try more reps at 225 but cut her off...she was trying to be macho..lol

No squatting since Jul as had some minor surgery and family holidays etc...so now we're off to the races again and starting heavy training regime for winter..

And D Girl...there was no farting so I can't top your post which I think is post of the year....

[razorsedge]

Well had the better half in the squat rack again today and she 's cranking out the sets with 225 pretty deep and easy and without warning...she stops, starts laughing and has to rack the weight. "Whats wrong" I ask and she is bucking up and says she just starting thinking about the girl on the thread farting and lost it...so thanks DryvrGrl...we'll start moving her up a bit more next week...hopefully without the buck ups...