Quote Originally Posted by bobbyorr View Post
Start with light weights and lots of reps and get to know your machine, after a while you will be able to throw it in as a heavy accessory
Thanks shane after a couple times through the set up I have now which is a 30 day cycle from 8 reps to 10 reps then raise weights accordingly and do again. I have 60 more days of that then I am going to change up what I am doing and go with a 5 day split. First 2 will be power lifting type compounds Day 1 Lower day 2 Upper I am going to start doing the reverse hypers with the lower body day. Thanks for all the help man appreciate it wish I could rep ya more then they let me.