Given the fact I`ve done very little steroids it would be a mistake to say I think drugs are the key... I always like to get feedback on what people did to look the way they do. And rarely can you get such honest info and is why I value it so much.
I was doing 2 plates a side for 8-10 reps before the keto.
I also hope my post isn`t seen as anything negative... Gotta go, working soon...



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