Yup, turned 51 in Oct. I'm 5'11" and weighed 220 first thing this morning. I'm guessing my BF is around 12/13%, can still kinda see my abs.. Gotta love winter bulking!! I did a calorie check the other day and it was just over 7,000 cals.. My goal is to get my absolutely pathetic bench up to a respectable number and the only way i can see that happening is eating myself into oblivian, lol, and with shortdave's help.

I've been on HRT for about 4 years now, life changeing experience! Been lifting for about 35 years but to be totally honest i don't think i was lifting smart for most of those years. It didn't really come together until i got on these boards, and mostly this board. My squat has improved ( which will never see big numbers ) and most importantly my bench... 35 years and i just figured out how to bench, lol..

Umm, not much else to tell... I did become a grand dad four months back