I train down Cole Harbour. Right now i've been bulking up since September. Put on about 35 pounds. I'm up to about 205 right now 10%bf. I started doing 20 minutes of cardio a day this week. As January comes around i'll be adding 5 minutes a day of cardio per week. Keeping my calories up to about 4000. I'm starting to play around with the fst-7 concept. How about you?