90% of bodybuilders ahve no idea what their actual bodyfat% is. Its iimpossible to gain 35lbs in 3 months and go from 170-205 and only have 10% fat. Unless u started at 170 at 4% bodyfat and took a rediculous amount of steroids and then ate the biggest meal of ur life loaded in salt and drank a gallon of water and weighed urself while wearing cloths and shoes at night then maybe its possible.
My bodyfat is higher then 10% and I am not even 205 I have not even gained 35 lbs in the last 3 months and 3 months ago I was competing dehydrated on stage. I wish everyone would stop quoting body fat percentages because it makes others feel they are fat.
Very few bodybuilders at the NS provincials will compete under 5% fat (most will be the winners) if u are 205 at 10% then u only have 5% fat to lose 5% of 205 is only 10.5 lbs 205-10.5 lbs is 195 take away 10 more lbs for deehydration effect and all that and ud be 185 on stage, If u were 170 3 months ago then ur stage weight at the time would have been 165 max so based on that ur tellign us u pained 20 lbs of muscle in the last 3 months. I am getting frustrated with all the people out their exagerating their muscle gains. It makes normal people who put on say 5 lbs of muscle in a year thing they are so called "hard gainers" when in fact they are not. I consider myself an easy gainer and have averaged 3 lbs of muscle gained a year. Do the math.