Tuesday Dec 8th
Lower recovery
Squats with the safety squat bar to a just below parallel box
135x10x2
185x10x2
225x10x2
Tried to do some Good Mornings after this, but NOT A CHANCE!!! Back is still lit up from the weekend
I did some glute-ham raises in its place, I can usually get 3 sets of 15 pretty easy, but this was a struggle to get 3 sets of 10
Lunges with 135 on a barbell (I’m trying to rehab a separated AC joint so I elected not to use the dumbbells, I like this more I think) One trip is twice across the warm up room and back
One trip with 135
Sit ups in the glute-ham raise
3 sets of 12
Head to head rower race with PaulV, 250 meters in 41.2 seconds
Great session today, glad to be back in the gym training again