I haven't been keeping thing updated because I have had a really hard time getting on the site!!! stupid computer

Any way...
Thursday Dec 31st, Last training session of the year
I'm still not starting my actually training program, so I just did the same Paul did..

military Deload
155x5x3 sets all reps felt awesome as they should

5 sets of 5 chins.. on the second and fourth set I used the blast straps as ropes

super setted with

5 sets of 10 BW dips... this is not a good movement for me right now... I'm just coming back off an AC joint injury... so i kept it easy

Thats it ... this weekend I will smashing the strongman events hard getting ready for The Arnold Classic in March!!!!

On a side note
I have given my training partners a sample of the FANTASTIC protein that I got from TRUESUPPLEMENTS.COM, and they can't believe HOW GOOD IT TASTES, plus how friggen cheap it is all the time... Plus they have crazy sales all the time!!!
this is a GRADE A company and I am very proud to be apart of their team!!!!