No the keto diet was around long before Dan ever came into the picture. Frank Zane used a keto diet for his Olympia wins in the 70's.Originally Posted by bigdaddydrew123
Also, ketostix are completely inaccurate for athletes on a keto diet. The idea is the keto stick measures excess ketones in the blood but with an athlete who is training and dieting for a show the excess ketones are being used up as fuel in the abscence of glycogen. Thus you can show very little discolouration on a keto stick but still be in ketosis.
Daves diet is Daves diet...its a keto diet with his own personal alterations...all keto diets are not the same.
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