Tuna Patties!
Drain two cans of flaked tuna. Mix in two or three omega 3 eggs and a little less than a cup of oatmeal. You can add some fresh ground black pepper, cayene, curry powder, chili powder, cumin, basil, or other herb or spice, if you'd like. You can mix some shredded cheddar in, too, if you don't mind the fat... You could also substitute a couple of tablespoons of flax (or salba) for some of the oatmeal.
Fry it in olive oil until the egg is cooked.
Easy, healthy, and delicious.
Reply With Quote
