Quote Originally Posted by champcar99 View Post
"this will yield over 130 grams of protein and will taste very yummy"

isn't that too much protein for the body too handle at one time ?
i don't think so. i know too much protein, and lack of carbs, fat etc, can be hard on kidneys, but when on 3000 calorie a day diets, I would think you are going to want at least 1000 calories of protein per day (250-300 grams).

It is recommended that the average person not exceed 30% of diet in protein as ketones develop, kidneys work to flush them, and ultimately dehydrate us and all kinds of bad shit.

but we're on roids, and lifting heavy 4 times a week or so. I do not know the ideal number, but I am thinking we should be about 40% protein, 40-50% carbs, and 10-20% fat as a percentage of calories