Delt King's journey to the Heavyweight Class

[Delt King]

Hey guys, it's been awhile since i had a journal to keep myself accountable so i thought why not start one again. I decided to step up my game and play with the Big dogs whenever i compete next (likely 2015 Nationals) and plan on jumping up several weight classes in order to fill out my frame. I started my new mass phase already about a month ago and my results thus far have been nothing short of staggering. Of course i don't expect things to continue as easy for much longer but it's been fun so far. Bodyweight increased by 20lbs...not all muscle mind you but 3/4 maybe...considering water and glycogen as lean body mass. Biggest change is the re-introduction of carbohydrates on a regular basis into the meal plan. I'll fill in the details of my training program and meal plan in further posts. So hope you guys follow along as things progress. As always here's a current pic....