Wieghed in at 254 this morning.Starting to see some effect on overall strength and power on some of my lifts ,which i expected with less body wieght.Minor issue with me as long as I get better shape and vascalarity with the wieght loss.My goal of 250 is close,but I may have to go slightly lower for maximum effect on bodycomposition and build more muscle from there.I know all this talk is worthless without pics so I will see what i can do soon about that.