I just thought I would start a thread for us older Bodybuilders,natural or not.
I have not been a member here long,but have been bodybuilding for over 30 years but never competed.I have done a fair amount of reading here and understandbly most members here are a lot younger then myself.
I am 53 years old,about to turn 54,6 foot 3,and wiegh in at 265lbs currently.I do a 3 day split currently and have just returned to serious training this year after a few years of slacking off.
Had my best overall lifting when i was in my late 30,s and early 40,s,but with the new supplements out there and paying attention to my diet,I hope to see better results going forward.Thank god for muscle memory effect.I currently reside and train in Maple ridge B.C. Canada
So chime in if you like and let us know how old you are,how long you been training and anything you wish to tell the rest of the senior crowd.