Quote Originally Posted by ironwill View Post
looks by the way of your avatar, you have done a great transformation...good work..

Is that a typo on the eggs grams of protein....??It says 1 egg = 50 grams protein??amnd 1 egg white = 33 grams....??
Is that supposed to be 5 and 3.3 grams??
50Grams is the weight of whole egg and an egg white is about 33Grams...

Thanks... This type of diet helped me drop about 80lbs in 4 months... I added carbs back in and managed to put on another 25lbs... I am back on a low carb diet now to shed some of excess weight I have put on over the past couple of years of 'bulking'