Tuna shakes and the versatility of tuna in general!
We all love tuna. Great for protein, great for lowering blood pressure, lowers cholesterol, high in Omega 3 fatty acids, which of course are great for the heart and could be a staple in all our diets. Also, it tastes goooood.
So I am sure we have all done it, popped a can open and ate it straight out of the can with a fork. Not bad, but there is so much more to offer with tuna.
First and foremost, is the TUNA SHAKE!
You will never be so happy to take your tuna in this method.
My recipe is:
One can of tuna in water (water drained of course because the water is gross)
2 scoops of your favorite whey protein
6-8 egg whites (pasteurised)
1 scoop progressive phytoberry http://www.progressivenutritional.co...y/research.htm
1 scoop progressive vegge greens http://www.progressivenutritional.co...tion=nutrients
1 teaspoon matcha green tea extract
1 table spoon ground flax seed
1 table spoon SALBA
handful of frozen blueberries
add enough water to make it all blend up nice and be swallowable
this will yield over 130 grams of protein and will taste very yummy.
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interesting tuna methods
add a can of tuna to kraft dinner. Yumm. and my personal fav.
add a can of tuna to salad, this is a given. very obvious a party pleaser and you get your greens!
add a can of tuna to your morning bowl of yogurt flax, salba and berries. get past the idea and its not so bad
tuna, with chopped celery, chopped onions, and 1 table spoon of low fat mayo.
soon to be a crowd favorite: tuna and low fat cottage cheese! my new vice. seems to be cottage cheeses completing addition.
Feel free to add your fav tuna recipes!
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