Clif Shot® is a delicious, fast-acting, easy-to-digest energy gel that contains 24 grams of carbohydrates.

The Litter Leash
Check out the innovative Litter Leash -a time-saving, lightweight answer to the problem of torn-off tops. While other gel packets create a small piece of litter which takes valuable time to dispose of (and often ends up on the road or trails) the new Litter Leash will keep the top attached to the package while not interfering with consumption.

Energy for endurance athletes
Within five to ten minutes, SHOT's carbohydrates (simple & complex) and electrolytes are assimilated into your body, working to sustain your overall endurance and coordination.

Electrolytes
Critical to peak performance, electrolytes such as sodium, potassium and magnesium are essential in metabolizing carbohydrates and for the proper functioning of muscles.

• Sodium - Studies indicate that rehydration occurs at a faster rate when electrolytes such as sodium are consumed during exercise.


• Potassium - This mineral is the major electrolyte found in all of your body's cells. It plays an important role in the transmission of signals to nerve impulses, muscle cell contraction and overall maintenance of your cardiovascular system.


• Magnesium - Not only is it essential for the efficient metabolism of carbohydrates, research has shown that athletes have a higher-than-average rate of magnesium deficiency. Muscle cramps and tremors may signal a magnesium deficiency.

Caffeine
Mocha CLIF SHOT contains 40 mg of caffeine. Over 85% of all studies focusing on the use of caffeine among athletes demonstrate that caffeine offers significant advantages.

In controlled amounts, caffeine stimulates the central nervous system, increases the release of adrenaline, and aids in the use of body fat as fuel. The 40 mg of caffeine in each 100 calorie packet of Strawberry and Mocha CLIF SHOT is equal to about 1/2 cup of coffee.

"Whether I'm training hard or racing hard, CLIF SHOT® is my fuel of choice. "Not only is it easy to ingest on the fly, it's made with only natural ingredients and fortified with electrolytes, so I know I'm not putting junk into my body. SHOT is the ultimate fast food-and it tastes good, too!" - Ryan Bolton, 2000 Olympian, USA Men's Triathlon Team