Organic Flax Seed Oil 1000 provides a rich source of Omega-3 essential fatty acids. Omega-3 naturally contains a high amount of (ALA) Alpha-Linoleic Acid which serves as a potent antioxidant and helps support healthy cholesterol levels. Flax Seed Oil contains Omega-3 as well as Omega-6 Essential Fatty Acids (EFA´s). These nutrients can maximize athletic performance in various ways and are useful supplements for anyone with a physically active lifestyle.