Muscle Milk 'n Oats is a quick, convenient, and portable solution for a terrific tasting - satisfying, and highly nutritious meal-on-the-go. All you have to do is add hot water, stir and Muscle Milk 'n Oats is good-to go! Muscle Milk 'n Oats has something no other portable, instant bowl of oats has: Genuine Muscle Milk. This healthy treat is packed with 30 grams of our proprietary EvoPro protein blend consisting of micellar caseins and whey for sustained energy that fuels you throughout the day. The designer fats in Muscle Milk 'n Oats are trans-fat free in the form of medium and long chain polyunsaturated fatty acids, which promote lean muscle growth and enhance the retention of minerals. Muscle Milk 'n Oats also supply's slow-burning complex carbohydrates and 4 grams of hunger-filling dietary fiber. When you combine Muscle Milk with whole grain oats, not only do you enrich your diet with a meal low in saturated fats and cholesterol, but you also receive a significant portion of the recommended daily amounts of whole grain foods and fiber. Muscle Milk 'n Oats is a perfect choice for genuinely nutritious meal-on-the-go. Wherever you are in your busy life, great tasting, convenient, and nutritious Muscle Milk 'n Oats will keep you fueled throughout the day! Benefits of Muscle Milk 'n Oats: * Muscle Growth & Repair: 30 grams of EvoPro multi-source balanced protein to support lean, toned muscle. * Complex Carbs: 34 grams of complex, low-sugar, low-glycemic index carbohydrates to fuel a great workout or a busy day. * Efficient Energy Production: LeanLipids are special, trans-fat free fats that are easily burned for energy and less likely stored as fat. * Zero Lactose: Muscle Milk 'n Oats are lactose free * Amazing Taste: Same flavor-packed indulgence that you expect from Muscle Milk