Experts agree that to increase your muscle size you need to ingest more calories than you burn, period. Not just any calories will do. You need calories from quality sources such as lean proteins, complex carbs and healthy fats. Monster Food primes your anabolic drive with all three macronutrients: (1) Protein - We use whey protein concentrate to ensure the highest degrees of digestibility, taste and super-fast absorption. (2) Carbohydrates - We use complete carbohydrates to provide long-lasting energy, without any unnecessary simple sugars that can bloat you and fatten you up. (3) Healthy Fats - We add biologically active fats in the form of MCT's (Medium Chain Triglycerides), which provide extra calories and an additional energy source to fuel workouts, prime your anabolic hormones and help aid in fat loss. With Monster Food these macronutrients are combined in ideal ratios and amounts to support monstrous muscle growth, to unleash the monster inside you! Size Does Matter Become A Monster!