No supplement you can take is more important than the proper multivitamin. And a high potency multivitamin rich in antioxidants, vitamin, and minerals is exactly what your need to help support your active lifesyle. Super-Multi Pak is a high potency vitamin and mineral combination specifically designed for athletes. Three capsules provide concentrated amounts of Vitamins A, C, D, E and Lecithin (phosphatidylcholine), while three tablets supply B-Complex Vitamins, Calcium, Magnesium, Zinc and a number of other essential micronutrients.