What Is Creatine Monohyrate?

For many years, Creatine has been lauded as one of the best diet supplements for any athlete who wants to increase performance in or out the gym. Thanks to creatine's ability to produce ATP, which is a metabolite responsible for producing powerful muscle contractions, creatine is able to dramatically increase strength, power, muscle mass, and stamina.   

Creatine Monohydrate also causes the muscles to absorb water from the surrounding tissues, and creates an immediate effect of larger muscle bulk, although this is a short term effect. A useful benefit of Creatine Monohydrate is that it is easily broken down into ATP, the most useful fuel for exercise. ATP is required by the muscles in order to contract effectively. ATP is stored in the cells, and used on demand. 

Our Creatine is micronized to a 200 mesh and is 99.96% PURE!

How Should I Take This Supplement?

If you wish to use a loading phase, take 5g of material before exercise and 5g of material after exercise along with a carbohydrate source (see below) for the first 5-7 days of use. On the 8th day, take 5g of material after exercise along with a carbohydrate source (see below).  If you wish to cycle this supplement we recommend cycling off every 12 weeks.

Note: Creatine monohydrate should always be taken with some type of high glycemic carb for optimal absorption.  We recommend supplementing with our Dextrose as these two products together make a great creatine transport system.