I had absolutely no resistance exercise post op for 12 full weeks...the surgeon said my biceps looked like a frayed winch cable. Very light resistance after that for 4 more weeks...no weights just light bands. Light resistance with weights started late Sept,,,surgery was June 5. By End of November early December i was curling 50lb dumbbells and doing free bar incline presses the last exercise for chest at 315lbs for reps...feeling pretty good. Ypou should recover faster than I did.

P