November update! I am now at 178.8lbs so a gain of 3.4lbs since the last months (~5 weeks ago).
Am I still 2lbs lighter then when I finished my diet in August, I have gain a little fat, I can tell by the mirror and because I have upped 1 notch on my belt.
I still do not understand how come I'm fatter but lighter then when I finished my diet.
Lost the measuring tape, so I have nothing to use for measuring.
I've had a lot of injuries during the last month, beside the otitis, fever, broken tooth and wrist pain, I've hurt my back twice and one of them was solid, basically the whole month I had restrictions and pain, managed to do most of the upper body work, but few legs workouts.
The lifts have raised a little
Before diet - October - November
Bench press: 275lbs - 225lbs -235lbs
Chins: me +75lbs - +75lbs - +85lbs
Dips: me +75lbs - +75lbs - +90lbs
Curls: 125lbs - 105lbs - 105lbs
Close-grip BP: 235lbs -195lbs - 215lbs
Hammer curls: 60lbs - 50lbs - 55lbs
Lying BB extension: 120lbs- 100lbs - 110lbs
Incline Bench press DB : 120lbs - 100lbs - 105lbs
Rowing DBs : 150lbs - 120lbs - 120lbs* <- could use more weight, but decided to stay there with slower reps and higher reps to save my back + this one hurt my left wrist, might have to stop doing it.
Leg curls: 185lbs - 160lbs - 165lbs
Front squats 205lbs - 195lbs - 195lbs <- will probably have to dial back and use this exercise as a pre-exhaust one for walking lunge.
Leg extension 220lbs - 195lbs could not really do it this month: pretty much every time I have hurt my back with front squats and could not do this one.
Bench is still lagging a lot, but I'm glad the chins and dips are higher then it was this summer, of course I'm lighter so it self-explain. Nevertheless I'm glad to chins and dips with ~half my weight hanging between my legs.
Eric
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