
Originally Posted by
blp
there's always residual carb no matters are hard you try , like this unusual meal is good to have 50 gr protein plus since body homeoatasis will do glucogenesis if body actually need carb specially brain function , th idea is 50gr carb pre w or intra wil be spend on high oxygen deficit training , preserve mass since carb more 1gf friendly , n second th carb might end th cause of anti catabolism of stimulant cafeine use pre workout , th best carb source will be cyclic dextrin since glut4 signal performance , glut4 being th slin transporter that make it to muscle , mine suck so 50 carb pre w wil b it , i domt want arge th carb vs keto war , but many carb advocate domt reach 4% n it all it matters anw , with npc mentality if no shred your in no shape, it all about reach stellar condition n that why i fail on so many time , perfectionist to risk level but what a knowledge rewards ,, i was dorian in my bathroom or at nightshow , th mistake i try peak stellar for pre judg clock , instead on next i be ready 6 hours ahead of pre judg n just flow til then since last time i nail th glutes tie in n flow n hold it for 48 hours no matters what i did ,, n that when u know u nail it hard
well th choice of zero give me anxiety , many do well n even better full ketosis mode , 50 carb do well on me but glut 4 on a weaker stance , probably since past life of party goer , abusive protocols n permabulk off season , 100 - 150 tkd , wil b a top national heavy contender with a halfway ideology , at least from 15 weeks out , then intuitive manage to near perfection repetitive pattern , after 16 times ur fully aware of what right macro , cheat recipe n time frame of all panel
if ur keto stay keto u can have 50gr pre w or intra wont put u out of ketosis n wil preserve mass n up dopamine, can do a 50gr also if cant sleep 5 hours toward th end in low digits ,, light heavy wil need 7 8 meal a day so 24 7 intake ,, on keto u eat to sleep or u eat to keep mass , loosing 2 pounds a week u know ur fat intake is high enough , fat equal energy source , wil go for almond butter or coconut oil , peanut butter some xpert say it lower thyroid function but it taste too good u wil end th jar in low cns , if u dream about food it time for u to cheat ,, u dont fat cycl3 , u can fat load if fell depress , keep same macro every day , wil give u th insight of what th nutrition plan should b ,,, it all mind muscle food serotonin well being dopamine immunity will n stamina with a rational suffering awareness
i need 4% bf , carb equal water retention , two cheat 3 hours apart i lost one week of dieting , it that bad , pre w n frequent refeed like twice a week it my key success , keto recipe is very individual , i do 4 red meal out of 8 a day , that rather unusual n it does awesome , i hav no major heath issue just awful gkut4 performance , this off season wil do 1000mg alpha lipoic acid n chromium a day to see if that long term 8 month wil improve the state of,,