Week #11, I'm at 194.8lbs, so I've lost 0.6lbs. Got on the scale today cause tomorrow I won't have access to my regular scale. Yesterday's fat free day helped a little but not enough. Like I said previously I will diminish overall fat consumption and will keep Saturdays 'open' for last minute fat-free days.

Will post the diet soon.

I'll do 40min cardio x2 everyday.

Eric