I went on the scale this morning, I'm at 195.2lbs, so unless I loose 1.8lbs in the next 24hrs, it's not going well. So in the light of that, today I'm throwing a last minute fat-free day in hope it will help.

Before officially set fat-free days regularly, my plan for the next week is to shave some fat in my overall diet.

I will continue to monitor my weight more closely toward the end of each week, so I can throw a fat-free day right before the official weekly scaling if needed. Since I only have 9 weeks left and still 20lbs to go... I cannot have any unproductive weeks till the end.

I did 75 min cardio everyday, before breakfast.

Eric