Kirkland nonfat plain Greek Yogurt?

[Wildo]

The way I see it is anyone dieting down for non-competition-look-good-for-summer should be able to eat some non-fat greek yogurt. This would include the flavor kinds (ex. source, silhouette), or the 0%, 2% original kinds. I don't want to necessarily say that eating full fat greek yogurt isn't better... But avoiding something that most would consider healthy just seems overkill to me. I dunno, it all depends on yourself and how you can handle dieting. Personally find it much easier to include things like greek yogurt in my diet. Very cheap too. At my local superstore they are always marked half price well before expiry.

We eat a full 500g tub daily both in and out of competition. only a couple grams of sugar in a serving. Original kind if worried about sweeteners.

I can't stand the sweetened ones, they are overkill with sugar and that artificial taste is odd to me. I got use to eating the tangy non flavored (tho it took months to get use to). strawberries helps.
Anyway, I'll stick with non fat yogurt for summer.. And when fall comes around, I'll start dabbing my foot into fattier yogurts.

Btw, I eat 250g of greek yogurt as the last meal.