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  1. #8
    Canada Bodybuilding VIP
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    Sure its useful,Just to maintain posture.All muscles decline if not stressed.Some people might notice their neck is not strong enough during shrugs.You never know where you might be involved in an accident.I once helped a guy in a car accident,he ended up just twitching and begged me to move his head,which I did very,very slowly to relieve the pressure,I was reluctant to move it very much,but it helped till the ambulance got there.
    Last edited by cog; 19-03-2014 at 09:41 AM.


 

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