Th JM 2 days workout session party to shock th system
n prove ourself near 40 yo. we can still rock n roll
arms annihilation

uni isolated curl machine
65 pounds 30 reps
then 10 forced reps on negative by gym partner
then 15 sec static motion*
3 times each side / 120 reps circuit with gym partner

brachialis alternate curl full range of motion -
20 pounds 2 set of 20 reps

triceps pushdown machine
45 pounds 60 reps / + 30 sec static/half rep torque
45 poundd 50 reps / + 30 sec static/half rep motion torque

triceps pulldown cable reverse hand grip n lock at end
50 pounds 50 reps
60 pounds 60 reps + static torque iso tension 30 sec on strict / hard- lock motion

160 reps biceps / 45 sec static
220 reps triceps / 90 sec static

in 40 min ..*

mini tiny arms fell full it awesome
from excruating pain to hardly cant hold cell phone talking post workout