Delt King's journey to the Heavyweight Class

[Delt King]

Weights still climbing, 216 morning...220 night weight again. Going to bust into 220 morning hopefully which will be a new high (while not being fat). Off to destroy legs in a couple minutes.

[Delt King]

Killer arm workout this morning. Weight up again to 217am and 220+ evening. Been working out with a workout partner the last couple weeks after having trained alone for nearly a year. It's great to have the extra motivation and the push to do an extra set or two when i would normally stop. Soreness is significant. Still trying to figure out how to eat more though.

[Praetorian]

Blender!!!
P

[Delt King]

Blender!!!
P

You're right.
I'm thinking that's what I'll have to do. Extra shakes start tomorrow.

[Praetorian]

Whole food too..i used to blend tuna believe it or not.
P

[Praetorian]

or add 2-3 whole eggs to each meal.
P

http://www.sears.ca/product/as-seen-...000071555-8095

[Delt King]

Bodyweight 219lbs AM. 223pm

Chest tonight. Flat bench up to 385lbs triple followed by 130lbs DB inclines. I haven't pushed that kind of weight in a couple years so I'm glad things are improving.

[TT Eric]

Hey Jerry, long time no update!

Did you continue to do the bulk/cut alternating phase ?

Eric

[Delt King]

It's been a couple months now since my last update. The amount of food i need to eat is absolutely ridiculous. i spent most of my day nauseous and stuffed silly. For this reason i stopped trying to gain more mass. I've been able maintain 210 morning weight easily though and leaner than I've ever been at this weight.
Some changes that I've implemented to my eating plan is tons of fresh vegetables. Which has never been something regular for me. I've also added 4 to 5 fruits a day. Went back to low carb, mostly gluten free.
I'll probably lean up more for summer then come september try to put on another solid 10. I still believe in my mass and cut theory. I've used it with several clients successfully.
Busy with show prep also... hopefully the CanadianMuscleTeam will be bringing some hardware home in some upcoming shows.

[Delt King]

It has been a while eh.
Updates... decided 8 weeks out to see if I could prep for the Fouad Abiad Open. Normally I prep 16-20 weeks very gradually. I didn't do cardio (cumulative 1 HOURS worth total)
Anyway using diet manipulation only I dropped from 205-210ish to 189, before dropping water and ended up at Friday night weigh ins at 187.1 which is 0.1 lbs into the lightheavyweight class. There were some big dudes in that class but I hoped I could hold my own. In the end I took 2nd place to a very good bodybuilder who was really a heavyweight but accidentally dropped down into lightheavy when he got sick shortly before the show. He made it into the class by 0.2 lbs. Also he took the overall which says something of the quality of the class.
In any case, I'm happy with the outcome and I told my wife I'd hang up my posing trunks for 3 years till she finishes her masters. It was stressful enough this time. I need to spend more time with my boys 9 and 11 than the iron. They finally got to see their dad on stage and even helped with my protan.