Ottawa/Gatineau - Strongman Training Group - LOOKING FOR NEW STRONGMEN

[Andre Gregoire]

What was used to make that harness sled if you don't mind me asking?

Football is starting this month is indoor gym work for conditioning and that's something I'm keen on getti g/making/using for my boys.

Thanks!

The sled we use at the gym is simply a normal sled with a rubber gym mat bolted to it, cut into the sled dimension of course. The nice thing is that you don't need a ton of weight because when you add weight the rubber causes extra friction... also it's never damaged the floor.

I personally bought a sled off Kijiji for 20$ it's a good place to check. If I didn't find one I was going to make one. Here's some ideas:

http://img42.imagevenue.com/img.php?...5_PICT0416.JPG

How to make a Tire Sled: http://forum.bodybuilding.com/showth...7223533&page=1

I was also thinking of using a toboggan and just adding loading pins with plumbing pipes and flanges. All very cheap if you get the sleigh from Kijiji.

As far as the harness goes, I have a real harness that I don't really like, it chokes you. A chain from the hardware store you loop into a loose weight belt is my preference. Get some carabiners to attach it to your sled.