Quote Originally Posted by LonelyBedouin View Post
Thought Id post up the big three lifts, and make sure I destroy these starting numbers at the end of the bulk. They are low but its something to work on....

Bodyweight: 183~
Height: 5'9

Bench 240x6 (this was after a set of 235x12)
Squat 315x8 (this was after a set of 285x10)
Deadlift 365x3 (this was after two sets, 335x10 and 345x6)

Low I know but something to work on at least putting it here will force me to go harder when I post updated numbers
Are you going to failure with 235x12 on the bench before using 240? Use your other sets to get acclimated to progessively heavier poundages. I'd reduce that 235 set to 3-4 reps and I bet you'd bang out 255-265 for 6 easily for two sets. It helped me get my lifts up , although with a naturally ecto-meso build it's maybe more suited to guys like me.