Every 12 weeks I take 1 week off but eat very clean and focus on stretching and foam rolling.....and every 6 weeks I have a very high rep light weight week to give the joints a break....I have chronic bad knees/shoulders
Every 12 weeks I take 1 week off but eat very clean and focus on stretching and foam rolling.....and every 6 weeks I have a very high rep light weight week to give the joints a break....I have chronic bad knees/shoulders
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