2012 Sandra Wickham Classic

[McT]

I'm in! Light-heavy men's bodybuilding.

[McT]

Hey punchyguy, which category you gonna end up in?

[fitbody]

TICKETS ARE GOING FAST for....

Aug 11th, 2012 Bikini, Figure, Fitness & Mens Physique Nationals,
mens elite bodybuilding
in New Westminster, BC

Tickets available June 20th through the Massey Theatre
Call 604-521-5050 or purchase online at http://www.masseytheatre.com

Promoters: IFBB Pro Sandra Wickham and Ross Webb
Contact email: cbbfnationals@gmail.com
Website: www.sandrawickhamfitness.com

Host Hotel: Inn at the Quay
900 Quayside Drive New Westminster, BC
http://www.innatwestminsterquay.com
Reserve under group name "CBBF Nationals": Call 604-520-1776 or Toll-free 800-663-2001

Official Tanning Team: Liquid Sun Rayz – Christina Mehling 204-995-4374 or Christina@liquidsunrayz.com


Athlete Check-in and Meeting: Friday, August 10th at Inn at the Quay

[punchyguy]

Probably Light heavy and Masters ---we'll see...... for sure Masters ---see where my diet takes me if at 6 weeks out i'm there i'll jump on Light Heavy as well!!

Good luck dude --see you there

I'm in! Light-heavy men's bodybuilding.

[punchyguy]

Sounds good man----I'm gonna probably do the Westerns and Northerns next year --- much to the dismay of my wife !!!! LOL

Hey bro.....I may see you up there...I am doing this show, or a spring show, not fully decided.....Either way, i enjoy dieting, and stay about what i am at in my avi yr round, if i am competing, i gotta bump up my weight a tad....Sitting at 255-260 right now.....Abs are decent, back is lean as always comes in first on me,,, right before my chest and lower half lean out.....
Love this sport...
Staying real strong, and feeling very healthy, this may be a good year....
Good luck, keep us posted bro...

[punchyguy]

Good for you guys ! I saw first hand the enthusiasm and support your team brought to the BC's -- ( I was watching the show )

TEAM Fit Body has 34 people currently prepping for Nov Show

[McT]

Probably Light heavy and Masters ---we'll see...... for sure Masters ---see where my diet takes me if at 6 weeks out i'm there i'll jump on Light Heavy as well!!

Good luck dude --see you there

I'm only a few years away from Masters, making a late run at the men's open category. Looks like we'll both be dieting through the summer, enjoy!

[ironwill]

Sounds good man----I'm gonna probably do the Westerns and Northerns next year --- much to the dismay of my wife !!!! LOL

Good stuff man.....
I will also be in the masters....
My wife competes with me...she is a damn machine!!! She gets it done up!!! Im proud, im the second best bber in my house, and thats ok!!!

[punchyguy]

Hey people ,

So just did my skin fold test and got a 38 -- started my diet at 22 weeks out with a skin fold of 70 ! I'm at 11 weeks out and down from 237 to 209 -- said a big hello to my abdominals that I havent seen for awhile -- still feeling strong and tweaking my diet a bit -- decided that for next year and after the SWFC that I will stay alot leaner than I used to and not have to diet for almost half a year !! I think I'm probably gonna come in around 194 ish -- Take care Rob

[McT]

Good work! Yup, 11 weeks. It's coming fast.