I do slow cardio, walking, sometime with a bag of 10-25lbs for 1.5 to 2.5 hours, 3 to 4 times a week, usually afternoon, or I go hiking, biking, rollerblading... I like outdoor stuff.
This morning I tried something new, after waking-up, with the mark of the pillow still embedded in my face, I went doing a bit of HIIT, I happen to live in a 24 floor story building. So I raced 2 flight of stairs, walked 2 slowly, raced 2...
About training, I'm use to train to failure all the time, never leaving a rep undone, but now it's freakingly harder, I feel weaker, my normal training of 1hrs take me about 20 min more as I need longer break... so I should do less sets and keep intensity high ? Or go a bit less intense and keep the same # of sets ?
Thanks
Eric
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