CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #1
    Provincial Level Bodybuilder
    Join Date
    Nov 2009
    Location
    Greenwood
    Posts
    296
    Rep Power
    17

    Default 2 Year Progression

    Before and After
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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    It felt like a ton as it moved to my waist from the floor, but I am a bodybuilder so gave it 5 more.

  2. #2
    Super Moderator
    National Level Figure Competitor

    Join Date
    Apr 2007
    Posts
    1,538
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    27

    Default

    Well done!
    “The Vision of a Champion is someone who is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching.”

  3. #3
    Provincial Level Bodybuilder
    Join Date
    Apr 2008
    Location
    Alberta
    Posts
    1,159
    Rep Power
    22

    Default

    Great work!!!

  4. #4
    Wannabe
    Join Date
    Jun 2010
    Location
    London
    Posts
    170
    Rep Power
    16

    Default

    Nicely done bro! What contest are you preparing for?

  5. #5
    National Level Bodybuilder
    Join Date
    Mar 2009
    Location
    Windsor, Ontario
    Posts
    1,904
    Rep Power
    22

    Default

    Significant changes! The progress in your offseasons is fantastic. Kudos.
    2010 CBBF National Champion
    Join CanadianMuscleTeam.com for precontest and offseason coaching

  6. #6
    Provincial Level Bodybuilder
    Join Date
    Nov 2009
    Location
    Greenwood
    Posts
    296
    Rep Power
    17

    Default

    Quote Originally Posted by FitnessModel45 View Post
    Nicely done bro! What contest are you preparing for?
    I noticed the IDFA sign in the back of your profile picture and was following your blog, your before and after pictures are like night and day. I actually did the 2010 Natural Novice Classic for my first contest, good experience. I am posted to 14 Wing Greenwood and am now prepping for 2012 NSABBA Provincial Show.
    It felt like a ton as it moved to my waist from the floor, but I am a bodybuilder so gave it 5 more.

  7. #7
    Provincial Level Bodybuilder
    Join Date
    Nov 2009
    Location
    Greenwood
    Posts
    296
    Rep Power
    17

    Default

    Quote Originally Posted by Delt King View Post
    Significant changes! The progress in your offseasons is fantastic. Kudos.
    Thanks, looking on target for 12 weeks out? Without Back shots I guess it is hard to tell. Maybe I will start a log.
    It felt like a ton as it moved to my waist from the floor, but I am a bodybuilder so gave it 5 more.

  8. #8
    Bodybuilding Competitor
    Join Date
    May 2010
    Location
    Gatineau
    Posts
    638
    Rep Power
    17

    Default

    Great progress and I say you could be ready in 8 weeks plus add a week for peak week so in my opinion you are ahead of schedule which is a good thing, allows for a margin of error.
    If it's not hard it's not worth doing...
    http://www.hyperforce.net/ <---Team Hyperforce
    http://www.facebook.com/HyperforceStrength <--- Follow Hyperforce on Facebook

  9. #9
    Muscle Bound
    Join Date
    Mar 2008
    Posts
    1,164
    Rep Power
    22

    Default

    Significant changes in your legs. Great work!
    IronRobi

  10. #10
    Wannabe
    Join Date
    Oct 2009
    Posts
    104
    Rep Power
    17

    Default

    Great work! HUGE changes from then and now, bigger and leaner then last prep. Very productive offseason!


 
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