Well I do eat allot of almonds, I drink pasteurized egg whites. I eat spinach as well. I guess I'll just drop the brown rice and keep at it. I always thought I needed to avoid red meats. But I guess I'll go pick up steak as well as chicken. Plus I never drink pop. I only consume water and 1% milk. I very rarely drink alcohol. Thanks for your input, but why not recommend GH?
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