The big sign says no phones in the locker room.Why does everybody think that does not apply to them?
The big sign says no phones in the locker room.Why does everybody think that does not apply to them?
Trainers that don't know what the hell they are doing and have their clients doing stuff that will eventually get them injured.
rack curls are fine if you can curl more than 10-15 reps with the biggest pre weighted barbell in the gym and the ez-curl bar has to be occupied or non existent
---Jack at Ya!
I don't bring a water bottle, I like the walk to the fountain to get my mind in it's place to lift my next set as heavy as I can.. I mark my bench or machine with my happy faced towels. I listen to my toons..do not look at people in the eye..I do not stop to chat unless it's at the end of my work out. Ya..my bench is marked by my towel...so come to me and ask, "Can I work in with you?"
Smelly arm pits are my pet peeve.
FC Believes Everybody Wants To Be A Bodybuilder, But Ain't Nobody Wanna Lift No Heavy Ass Weight!
From The Heavy Press March 2006, The Newsletter of the Ontario Physique Association, front page "Also, Di... ..... stood out as one of the best Masters competitors we have seen at this event in years." Dats me!
People doing preachers and not coming within 8-10 inches of fully extended.
The "wiggers" that come in with there chains hanging, timbaland boots, and baseball team caps, shirts that are like xxxxxl and the matching pants... they look so dumb! Your at the gym but apparently not to workout... The same goes for woman, they get super dressed up with 2" of make up on and spend there time occupying machines and not doing anything... if you want to get laid go to a bar...
people using WAY to heavy weights
ie : 400-500lbs on the squat bar, 6 inches rom with their legs shaking. I'd pay for a nice rom (proper deep squat) with that stupid amount of weight
I've actually offered a guy $1000 who squats 4 plates with 3" ROM to do to one full rep squat ass to grass. Told him $1000 was his if he could do just one rep. He said no because he was just finishing and legs were tired.
No problem I said, when's your next leg day and I'll make the same offer. He got annoyed and defensive.
I lol'd
I lost 20 pounds...How? I drank bear piss and took up fencing. How the **** you think, son? I exercised.