I was beginning to think this was an Ottawa exclusive. I think everybody but myself and my training partners are trying out for the UFC these days! The funny part is you know these guys are f'n pussies because one, they all have horrible form and two, the toughest SOB's I know you don't find out how well trained they are until it's too late. They gym is not a DoJo people! I've been training for 15 years and I've never been forced to lock in an omoplata on a dude between sets. Although I have threatened to stick 45lb plates through peoples skull, but that's generally where it ends.



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