Quote Originally Posted by Gixxer750 View Post
Vibram 5 Fingers! The only way to go. If you're doing legs in Nike shocks you're missing the point. Though why does his training point to just behind Renaldo's shoulder and mention rhomboids. The rhomboids originate at C7-T5 and insert on the MEDIAL border of the scapula. It's a scapula retractor and rotator. Anyways.... Renaldo looks great. Just that his trainer ought to know more about the anatomy if he's going to try and explain the movement. Or am I wrong here?

your right

but darren make monster , i mean huge ridiculous monster

th day you want to be 300 pounds , you call him