Korilon's road to the 2011 provincials

[bigtavi8]

Looking good for 7 weeks out man. Your far ahead of schedule compared to last year that is for sure. The switch to keto for a week or so is really tightening up your midsection, low back. How the legs looking so far starting to get the cuts.

[Korilon]

Legs are always a problem lol

They are getting there

will take full pics next week after an other week of keto :P


I have noticed that my calvef have grown. maybe not gotten leaner but grown for sure.

Quads might have grown also I can't tell

we will see in a week

[Korilon]

197.4lbs this am.

I get a replenishment meal this weekend finaly!! this 0 carbs is hard on teh duggen I feel stupid hahha


Was hopping Sushi but they close to early and can't get there in time since it will be my last meal of the day!

Any suggestions?

Needs to be high carbs lof fat.

Pizza???

[bigtavi8]

Pizza loaded up with all the good stuff on it. Maybe a blizzard

[ironwill]

197.4lbs this am.

I get a replenishment meal this weekend finaly!! this 0 carbs is hard on teh duggen I feel stupid hahha


Was hopping Sushi but they close to early and can't get there in time since it will be my last meal of the day!

Any suggestions?

Needs to be high carbs lof fat.

Pizza???

pizza is the worst for a reload...go with waffles, pancakes, muffins, cakes, stuff like that imo, works way better and you will feel better as well, stay away from the cheeses and such bro...lots of syrup on pancakes etc...Ice cream is good as well......

[Kaly11]

197.4lbs this am.

I get a replenishment meal this weekend finaly!! this 0 carbs is hard on teh duggen I feel stupid hahha


Was hopping Sushi but they close to early and can't get there in time since it will be my last meal of the day!

Any suggestions?

Needs to be high carbs lof fat.

Pizza???

when i ran keto...pancakes were my go to!

[natenator]

pizza is the worst for a reload...go with waffles, pancakes, muffins, cakes, stuff like that imo, works way better and you will feel better as well, stay away from the cheeses and such bro...lots of syrup on pancakes etc...Ice cream is good as well......

Speaking my language. Never will I eat pizza and that like for a cheat again. Granted I've never done it on a prep diet but even in my own non-prep diets I had done it but never again. Pancakes really are the best choice. Don't need a lot of them and just make sure you load up in the syrup. Doesn't leave you feeling as much like ass as other refeed foods do AND you don't have a huge ass distended stomach for 3 days afterwards lol

Add a blizzard after if you're craving something more "cheat" like

[Praetorian]

Pizza is not a good cheat meal because it is too high in fat and fills you up very quickly making it impossible to eat enough carbs which really should be the mainstay of a refeed meal. The main reason for a refeed meal is to increase T4 to T3 conversion (thyroid)...in order to do this you need carbohydrate. Fat is fine for a general influx of calories but it should be kept lower to allow for adequate carb intake.
P

[Korilon]

thanks for all teh advice guys

Ended up taking your advice and went to Denny's and had 2 whole wheat pancakes, toast, hashbrowns, pancake balls and 2 strips of beacon (had no choice on this either beacon or sausage) then some Icecream :P


I could hardly finish it!! my stomach shrunk sooo much.
I felt weird afterwards like a high almost lol to much sugar from the syrup i gues, wasn't used to it :P

was 196.4 sat morning and 198 this am so not much of a diffrence in weight at least


Time to get back to the 0 carbs again :P wahooooooo :-/ lol

[Korilon]

well couple days after the replenishment meal and all is well. I am at 197.6 today. I figured I would be over 200 again lol :P

vascularity is good. Legs are starting to rip up a but. Abs are comming in good, Back..... well can't see it lol :P Still have a bit of fat/water in my love handles but that should go away soon. Started tanning. Being an east coaster I don't tan well lol.

Back onto teh 0 carb diet and in hell already! Ugh

6 wekks to go damnit!!