Quote Originally Posted by Korilon View Post
197.4lbs this am.

I get a replenishment meal this weekend finaly!! this 0 carbs is hard on teh duggen I feel stupid hahha


Was hopping Sushi but they close to early and can't get there in time since it will be my last meal of the day!

Any suggestions?

Needs to be high carbs lof fat.

Pizza???


pizza is the worst for a reload...go with waffles, pancakes, muffins, cakes, stuff like that imo, works way better and you will feel better as well, stay away from the cheeses and such bro...lots of syrup on pancakes etc...Ice cream is good as well......