Quote Originally Posted by dngerfield View Post
if i'm not mistaken, you use hiit while on a keto diet, correct? if so, aren't you worried about burning muscle? how often do you do it and and for how long because clearly it is working for you!
yeap i do twice a week , 15 minute max tho , with 10gr bcaa n humapro right after , you have also consider that i start diet about 17% bodyfat once reach 5%bf low digits i calm down th protocols ,,