Q & A with brologic blp

[blp]

Great program you have laid out brother. Very good ideas on the supplements and diet. Should treat you very well. I prefer just LISS cardio but to each there own you always get in condition so whatever works. You going to give hassan stunna a battle at the Ontarios or what BLP??!??

i fail once then look great at overall mr windsor , 198 ,, then first eastern championship ,, then anxiety first provincial ,, then a little flat n still was small second provincial, kind miss th last week was 210,, now im heading mayb super h ,, i got a budget for it and th experience ,, nailing keto it's not easy ,, will be th 6th time, ,, provincial super h , full n hard ,, will see , not th 4% condition to die for,, i know at 2 weeks out ,, wont do national super h tho haha
it 50/50 % against hassam , friendly war ,, i be a close second ,, we are same height n same weight ,, maybe im heavier ,, but somewhere from my view he' seem more complete,, upper legs , side lower chest , def arms ,, he seem wider ,,, im a mix i guess of bob paris n a smaller dennis newman ,, top 3 im happy ,, never been a highlight of genetic ,, th small bone frame help on symmetry , proportion and aesthetics

will do th best with i have

thk u

[blp]

http://www.superhumanradio.com/super...ng-muscle.html

[blp]

http://journal.crossfit.com/2010/04/...production.tpl

part one 5 min til end of second part ,, wow,,, it' change my life ,,

[blp]

deadlift 135 pounds 160 times ,, was epic brutality ,, puke n kept goin ,, damn did not bring camera ,, i cant walk ,, so stiff ,, haha ,, proud of me

[blp]

http://www.youtube.com/watch?v=AN3Gn...e_gdata_player

[blp]

http://www.superhumanradio.com/compo...R_Show_551.mp3

[dngerfield]

if i'm not mistaken, you use hiit while on a keto diet, correct? if so, aren't you worried about burning muscle? how often do you do it and and for how long because clearly it is working for you!

[blp]

if i'm not mistaken, you use hiit while on a keto diet, correct? if so, aren't you worried about burning muscle? how often do you do it and and for how long because clearly it is working for you!

yeap i do twice a week , 15 minute max tho , with 10gr bcaa n humapro right after , you have also consider that i start diet about 17% bodyfat once reach 5%bf low digits i calm down th protocols ,,

[blp]

yeap i do twice a week , 15 minute max tho , with 10gr bcaa n humapro right after , you have also consider that i start diet about 17% bodyfat once reach 5%bf low digits i calm down th protocols ,,

i think it impossible burn muscle in 15 min , it mostly 15 sec 100% , 30 rest ,, like 20 sprint ,, make sure hamstring is warm ,,, running at 260 outside it's a shock

[blp]

mass keto
I've been reading your threads and they're very informative for new guys like me. I'm 37 years old and started bbing 2 years ago so I'm a little old to start this but had to do it to get in shape. I was grossly overweight. I did do a keto, lost most of it and now working on getting stronger. I just started a prop cycle and wanted to "bulk" but scared of getting fat again.

I'm confused when it comes to mass keto and conventional carb diets for bulking. If I'm 1000 calories above maintenance, does it matter wether it's keto or conventional? I will get fat right?
I was wondering if you have a mass keto meal plan you follow? I wouldn't know where to start.

I started prop at 400mg/wk but after reading your thread for newbies and cycles I've since upped it to 800mg/wk. I'm on day 10 now and not much for strength but weight is up. Is it too late to add npp? If not, how much do you recommend?

Thanks for your help and good luck at the OPA. By chance, are you doing the Sudbury show? Wouldn't mind meeting you if you are. Thanks again


__________________________________

thks bro ,, doin mr ontario ,,

at 37 ,,, i will go light ,, th crazy cycle days are done ,, look weekly blood pressure ,, keto help blood pressure ,,, carb bring blood pressure to me and to everyone i guess ,, that why i went mass keto to be able to be on mass somewhat healthier / at 37 i will do light deca to nourish joint n ligaments /

i will think more hrt then cycle per se

my mass keto was influence from mauro dispaquale metabolic diet

l all you can eat full raw organic eggs up to 24 a day yolk included, all you can eat meat ,, my god it' was costly ,, whatver they may say ,, high fat intake for me what flawless

my gym was eod , for cns recovery ,, older u get more rest u need

workout day look like this ; 9 full eggs in morning , 45 min after 300 gr beef , 45 min after simple carb b4 gym ,, maltodextrine while training , vitargo after , then go back full keto every 2-3 hours around th clock ,,

60 gr protein 8 times a day , 2 serving of eggs , 2 shake of bcaa humapro whey , casein n fish oil
meat 4 times a day , choice of steak , shrimp , veal , turkey , lamb , pork , beef , salmon ,,, make sure i got fatty fish every day and not afraid of red meat

10gr omega3 before sleep , 6000ui vit d in morning