Hey Kor already sub 220 eh good man. You are just beggining your official 16 weeks and you are already in better condition than our usual 12 weeks out. Good idea on starting the diet early and cleaning up the junk before you get right into it. Expecting big things from you this year man i cant wait to see ya with few lbs more muscle and ur always tight conditioning. I wanna see striated outer sweep of quads this year bro!