ok, ive been in the scene for quite a while and its basically a known fact that to be competitive in the fitness or figure shows you need to be using somehting...maybe not AAS but at least t3 or clen or something...

my GF has great genetics and is very driven. she has great structure and potential.

she wants to compete but needs some honest straight forward experienced advice.

what is the safest and most effective products she could take?

she has asked about T3 and from what i know it may have the potential to create long term sides...

im not a huge fan of clen having used it in past

what are the ladies using now?

what is safe?

i know diet and training are number one. she has more or less got that down. ive competed on a reasonable level and she has it down better than me.

please let me know your thoughts. i want to provide her some quality advice.