Progression, MASS GAIN!

[Jazzy]

Hi everyone,


Yes, I started another thread 'cause i'm not still 17, now at 18 and I,ll keep this thread for a long time, even when I'll be 19,20, etc!


So, tu uptade a couple of things, I started my news diet for MASS since January 6...All go went, BF% is still in check and my weight this morning( before eating) is 173.8 lbs...Firt goal is 175 lbs, really near Cause when I started, I was at 162.8 lbs...So, a good 11 pounds of mass, and of course, water too LOL


Like you maybe know, Competition is in my head, REALLY in my head but I want to competition, not just figuring, but winning my class! It will be in Junior...Of course, I'll take maybe 1-2 years of more to put somme mass 'cause I'm only 18 and I now people this year were in shape in this categorie..So, And my coach said the same..I prefer to wait and Came with a Good things, not just partipate,lol,lol


So, heres a couple of pictures took tonight..Posing is still in HARD practice,lol,lol

[maximus14]

youve made some great progress since you last thread, and youve got some good lat developement going on, keep up the hard work brother

max

[Feenom]

Good stuff Jazzy. Solid base for your age. Keep updating as it will force you to stick to the goal.

[Jazzy]

Thanks you Maximus14 and Feenom, comment are really appreciated!


Of course, I'll keep my pictures's progress uptaded and one things I'll do, Just continue to train hard with the same motivation, even greater and progress!^^



My big goal is always in my mind when I train, And seriously, It's help me keep pushing 1 or 2 reps further sometime! lol



Thanks you guys!^^

[marino]

Atta boy Jazzy I can see the growth in the legs and shoulders since your last log. Good work keep at it

[Mr Ontario]

Lots of time, lots of time, just keep doing what your doing

[YYZgeddylee]

Nice work

[Jazzy]

Atta boy Jazzy I can see the growth in the legs and shoulders since your last log. Good work keep at it

Thank you marino!


Since I'm with my new coach, around september, we focused on bringing my shoulder, for width because I wasn't really wide and I'm still not really wide, but I do a lot of Side deltoids exercice and MASS BUILDER at the begining, like shoulder press and it helped me..also, It's in drop set in this way for shouler press: 10-8-6-6-12...Low reps helped me, of course and i like this way of drop set and after shoulder press, it's time to seated side lateral 12-10-8-6..the last set is Down the rack,lol,lol

I'll continue to focus on my shoulder, and lift heavy to bring them^^




Legs are fine, but I always see them too small,lol,lol, XD, Hamstrings ares needed, but I'm doing more sets now and also, seated leg curl and lunges and squeeze hars on each side to help them!



Thank you again Marino, Really appreciated And of course, Continue, always continue!^^

[Jazzy]

Lots of time, lots of time, just keep doing what your doing

lol,lol,lol, Yesss, that I know, lots of time and HARD WORK with Motivation..but it's the key of succes the time

Thank you Mr.Ontario!

[Jazzy]

Nice work

Thanks Buddy!