yeah me too, I never think of it as amazing, just playing with the hand I was delt...everyone has obsticles. The key is not to let those obsticles turn into brick walls (mentally or physically)!Originally Posted by TopHatPlus
yeah me too, I never think of it as amazing, just playing with the hand I was delt...everyone has obsticles. The key is not to let those obsticles turn into brick walls (mentally or physically)!
agreed, it also takes an emotional tole. I found it very difficult when i was young i just could not understand why i had so many issues when all my friends ran like stink in the wind, or why i start high school shorter then 4 feet tall. =D
So i had a interesting day i am coming down with a cold and it is a weird one, my throat is scratchy and i feel a consistent need to clear my throat but other then that i am healthy as a horse, i am not sure if i am just getting into it or if i am on the road to recover, but i have toned down my workout. I only got 2 hours in today, no exceptional numbers just trying to wade out the cold and not lose any ground. I cannot do cardio with any sort of cold i find the slight difference in my breathing kills it so i slacked on that and did nothing... i wish i had of my hips feel like there a knife in them! hehe.
So i have a question directed towards the ladies on here, do you find it cheesy for guys to hit on you?
LOL! What a weird question. Do you mean at the gym? If so, then hell, if you're young, single and hot, you probably want to be hit on. Nothing cheesy about it.
However, if you're more mature, attached, busy, uninterested, and at the gym only to train (that'd be me), it's not cheesy, it's just plain annoying.
To steal my good friend's term, I have perfected my "stank stare" and general "**** off and stay out of my way," demeanor. Keeps me as well as my ginormous and very jealous partner happy.
haha i seen a picture of him.... kind of looked like his head was separate form his body... ahhh he's a big boy and i would never offer to buy him food.... i cannot afford that!
I kind of figured that to i mean i like to think i am decently attractive and i hope around the gym with a good charisma but theres those guys that hit on any female that average or better looking. You can see there expressions "kill me please" or something along those lines so i just have avoided it. Found it was just so cliche.
My cold in increasingly getting worse... hopefully a good night sleep will help >_<
So i think my cold may had finally platued, i was up for 6 hours last night with the sorest throat i have ever experienced in my life.... it was absolutely horrendess!!!
I went to the gym after pumping some advil, protein shake, and half a 1 MR shake. I had an ok day just went to keep my arms from feeling gross and stretched myself out. Got a decent 1 1/2 hour workout in and am now gurgling salt water and sucking on halls to get rid of this pain!
Picked up some more 1MR lemon lime flavour this time i well post up how it is. I am thinkning that in a week or so i will be getting 2 4.66 lb tubs of protein powder (promasil) because i can get 10% off my purchase. I got a sample pack of some new Zealand whey today called diesel, the ladie at the supplement shop i go to wanted me to try it and let her know what i think. I just find that these other protein powders do not have the same over punch that promasil does, they do not have near the vitamins and nutrients that it offers, and although it does provide the protein it does not give me the same pick me up that the vitamins do. And for the price i pay for the promasil i see no reason to switch and i highly recommend it!
I will be spending the rest of my weekend listening to my Dr Dre studio beats, gurgling salt water and starting to clean/purge/pack for my move on march the 1st i figured if i attack it every weekend and give myself a month it will not be overwhelming and i will be much more productive =D
went to the walk in clinic this morning and was told i have strep throat. I will not be able to hit the gym tomorrow but maybe on wednesday/Thursday we'll see, i have not slept or eaten anything in 2 day.
Its alive
haha well i am back, i had a terrible week, and felt like a slumpy fat person.... this working out has become my OCD and i just feel terrible without it. This is making me think once i hit summer and i get my kona rockin i will never be home! haha but thats a good thing i suppose.
I had a decent pre gym day gym day, spent 1 1/2 hours worked pretty well every muscle group, stretched, and just got myself feeling good! I did a weigh in just to see how i was doing, 137 lbs.... yeah haha bulking up will hopefully start soon?
So today was my actual gym day, pushed it pretty good got in a lot of my usually numbers and just tried my best to destroy myself. Got about half way through my workout, most of my big weights done and the power went out... so we got kicked out. thats about it... haha noticing massive improvements on my breathing and my throat i am like 95-98% healthy now. Looking forward to mondays workout!
haha hey so its been a busy week and this is the first opportunity i have had to update!
Sunday - snowmobiling was fun, packed up all of my non important belongings
monday - first day pumpin the iron (since near death strep throat ;P)
tuesday - cannot remember but i don't think it was that good... (think i packed)
Wednesday - AMAZING workout got my first real cardio set in, haha 10 miles in 9 minutes 38 seconds. 90 lbs one hand low row, 175 on the incline bench no assistance, 190 lbs peck deck, started a reverse sit up thing on the exercise ball... felt good haha i will have a thorough post friday night and a new picture!
Great great workout, got a solid 1 rep in 185 lbs incline bench, 5 reps 180 lbs flat bench, 10 reps 70 lbs dumbbells incline bench, 10 reps 170 lbs rope for triceps, 10 reps 90 lbs one hand low row, 3 reps 95 lbs bicep curl barbell, and just rocked everything else.
So those are my cardio legs... they just did not photograph very well >_< haha maybe some tan would help... so i have noticed great improvements in my entire arm including my shoulder, my abs are becoming much more defined and my chest is starting to get some great definition. As always suggestions, comments, and critiques are welcome =D
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