I had a pretty great workout today! had a spotter which NEVER happens so i did a solid set 3 of reps at 185. 36 km bike ride in 41 minutes, and almost ca-lapsed doing squats because i was so tired from the cardio.

I am by no means consuming 5000 calories, i would be lucky to hit 500? I have tried doing certain muscle groups more intensely and varying it from day to day, i just don't feel the same, i like to be completely physically exhausted when i leave the gym from head to toe. And doing working 2-3 muscle groups i just feel like i slacked off even though i can barely lift 10 lbs with those groups. I find my chest just is not nearly big enough! i am happy with how it is coming but i feel that my lower peck is to small, and my upper well i am satisfied but i want more. I also like them benches for the arm workout i do work them separately later but its a great warm up. Low food consumption is due to $$$ and time, i really make pitons for money and am moving out of home soon and it will be even tighter so i take a lot of protein in my shakes. I am hoping when i move out to increase my carb intake quite a bit but i don't usually get done at the gym till 10 pm and i just wanna go to bed at that point.